9 Things that help the brain work, kinda.

I was at a park recently and watched a squirrel hide it's nuts. Squirrels are one of my favorite animals. They are cute, they work hard, they twitch their tail all spastic if they are nervous or showing off. They are fast, skillful and walk around on trees upside down, sideways and up ways and any other way with no regard at all for the laws of gravity and physics. Who can't appreciate something that ignores those types of rules. They squeak at each other and are the source of a plethora of hilarious memes. Not to mention all of the Oak trees they plant each fall by hiding their collection of nuts.

My first love for squirrels came in high school, on a trip to Williamsburg, Virginia, where I fed a squirrel. I shared my waffle cone with the little guy, and he just sat on a barrel eating out of my open hand. Later my wife and I fed squirrels black cherries at the lake by hand. Of course any half-way decent fan of Bob Ross knows there are happy little squirrels living in all kinds of trees and woods near the water.

Squirrels have had a bad rap about remembering where they plant all those acorns for the winter. My thought has always been, if that was the case, why are there not more Oak trees and more starved to death squirrels. I came across this little study about squirrels and found out they have excellent memories about where they hide their acorns and will often leave other squirrel's caches alone.

So what's the point of all of this? I don't know I like squirrels and even spastic little rodents have ways of keeping track of things and systems in place to help them get the job done. Well, it goes that way for folks who have a hard time paying attention. There are things we can do, that probably distract and annoy the crap out of everyone else, that helps us. So here are some activities that help.

1. Brain Gym 

I love Brain Gym. I learned about it in college when I took a training course on Appreciative Inquiry and Youth. It was like hooking booster cable up to my head and turning the key. It's simple movements and pressure points and small activities to stimulate the brain. Little things that most people won't notice or think too much about. Of course some activities are standing and involve the full body, but when stealth is needed, these can carry you another 10-15 minutes in a lecture.  Here is link to a quick chart and the official braingym website.
http://sspw.dpi.wi.gov/files/sspw/pdf/sascevanshandouts.pdf
www.braingym.org

2. Doodle

If you sit next to me in church or a training seminar, you will see me draw almost the entire time. My notes on sermons and teachings are almost as much drawings of what they are talking about as their are words on a page. They aren't good drawing, but quick and simple so as not to get distracted. I use ink because I can't erase and get detailed, so what is there is there. Notes don't have to be in a formal collegiate MLA style.That's ridiculous and to high an expectation.  My notes often run sideways or in a box to stand out. 

In a lecture or training I like the ZENtangles. They don't matter, it is repetitive and simple enough to just do and still gather information or details without slowly sketching into another world. There is also no erasing so again, it is as it is. http://tanglepatterns.com/

3. Knot tying

I like tying notes because I can keep string in my pocket and gives my fingers something to fiddle with and forces me to focus small. Rope is cheap and easy to come by. I can stand and pace or sit and cross my legs. It goes back to the brain gym activities of giving my hands and both sides of my brain something to do. The simplest and best for this are repetitive bars and signets, like the paracord bracelets. It is also a relaxing things to do a conversation starter. Most of us with ADD have a hard time carrying on conversations, and believe or don't, this helps. 

4. Clocks set to the right time

Setting the clock 10 minutes fast does not help us. We know it's 10 minutes fast therefore we think we have more time and that means more distraction. For me, the clock has to be right and all the clocks have to be the same. Otherwise there is confusion and chaos and that means more time to be late. Maybe that isn't logical to you, but its how it goes.

5. Encouragement

This is not a feed my ego kind of thing. But if you berate a person with ADD/ ADHD over punctuality, not paying attention, always forgetting, or being sub-standard, then it only makes things worse. Most people with ADD are very hard on themselves and feel very down on themselves already. We realize we don't meet expectations. We genuinely try, but always come up short. Your continual confirmation of these types of feelings only gives us less hope and more punches of the feelings we are already beating ourselves up with. 

6. Curiously Strong Mints - Altoids

I know it may sound stupid but those Originally Celebrated Curiously Strong Mint candies do a lot to open the brain. It is proven strong smells activate the brain and stimulate memory. I keep a tin of them in the truck, in my desk drawer and in my messenger bag (no that is not a murse or UR-a-peeing man-bag). Not to mention, this is the one thing that everyone else appreciates because who doesn't like a minty fresh mouth. Gum has the same effect and excellent way to keep the brain going.

7. Simplicity

I try to keep very little on my desk now. If I can keep it in a drawer or out of sight I try to keep it there. I try to have the simplest objects and tools I need for the job. I try to throw things away and shred every little piece of paper possible. (ok, I just like cutting things up, I know that) My desk top wall paper is gray tones or solid gray with no unnecessary icons. My work computer has 7icons on the desktop. This is not OCD by any means, this takes effort and purpose.

8. Routine

Same thing with where I put stuff. I have to make myself  put things in the same place every time, so I can find it later My keys hang right beside the door. My wallet and pocket stuff goes on my dresser in my knife case drawer. If not, more distractions and searching for something only uncovers even more distractions, if I can keep up with what I'm searching for. In this regard I am not like a squirrel. I find a book, did I finish this, open to the book mark, read a few paragraphs, realize I was looking for something. Try to remember what I'm looking for. It's a horrible cycle.

9. A Patient Woman

Maybe i could put supportive family, but this is my list, so, get your own Katie. I realize nobody else is blessed to be married to Katie, for she is very patient with me. She repeats things to me, sends reminder emails, gently redirects if I get distracted, without ever putting me down. God has giving me the "helper suitable" I need. I can't thank him enough for her. Now, don't get me wrong. There are times when she would like to take a frying pan to my head or bury me in the back yard with the rest of the nuts, but she loves me and helps me. Family who can help and a wife that doesn't nag is a BIG deal.  

So if you have folks in your family that may need a little redirection or ideas to stay on task, hopefully this will help. Until later, KEEP CALM and WATCH SQUIRRELS.

One Spirit to Drink

In first Corinthians Paul has to straighten the corinthians out on some very significant problems with their doctrine. He goes through proper worship. Then Paul talks about the Lord's Supper in chapter 11, what is appropriate and what is inappropriate. He reminds them of Jesus' words when He took the bread and the cup. He talks about judgement and remembrance. Then he talks about spiritual gifts and how all of us who are in Christ Jesus are a part of one body. chapters 12 verse 13 he says something very interesting. “For we are all baptized by One Spirit into One Body [church] – whether Jew or Greek, slave or free – and we were all given the One Spirit to drink. “We are all given the One Spirit to drink.” I've over looked this verse dozens of times. I've read it and said to myself, “Yeah, one spirit, one body, got it.” But I hadn't looked at the “One spirit to drink” part. So this sent me looking through commentaries and essays. I ended up reading a bunch of greek words which I have no clue about and some really big english words which I had no clue about so I sat down with a dictionary. Here is the gist of it. When we are baptized we are given the One Spirit. The Holy Spirit to dwell within us. We are marked as clean. Our sins are washed away. We call this justification. Made just-as-if- i'de never sinned. It's a one time thing. As believers we are suppose to continually grow to become more like Christ. To be set apart for a holy purpose. That is why God gives us gifts through his holy spirit to build up the church. We call this “Sanctification” to be set apart for a holy purpose. Let me summarize one theologian I read. The Lord's Supper is more than just remembering the body and blood of Jesus Christ's death and resurrection. This is a spiritual meal. It is a key component of our salvation. Where baptism is a one time thing, the Lords Supper is repeated again and again. All of the church takes communion at the same time, it reaffirms our salvation in Christ Jesus and reaffirms our unity as a body. Partaking in the Lord's Supper makes the church share in the Spirit that raised Jesus from the dead. That's why Paul made such a big deal about eating in an appropriate manner. This is more than a remembrance. This is all of us joined spiritually as one body. We can't see it or touch it or even explain a lot of what the spirit does, but what one of us does in the spirit seems to have implications for all of us. Just like in baptism, there is so much more happening spiritually that we can't yet know or understand, That is why Jesus kept things simple when he explained them. But what is important is that we are to eat this meal on a regular basis. That it has spirit rewards and consequences. That we need this meal to continue our sanctification process. You know I'm still young. As a a human I'm only 34 years old. I'm done growing up, I'll just grow out now. As a believer I'm only 21 years old. There is still so much I have to learn. Visiting different churches lately and participating in their different styles of communion has help remind me of these two facts. I have a lot to learn and every group of believers that gather for communion are all united as on body in Christ Jesus. This is one thing I do that helps on a regular basis, getting together with the One Body, joined by the One Spirit, sharing in the One Meal.

Be like the Youngest

Have you ever noticed that when something serious is happening and you are really trying to bring home an important point something, or someone always has to mess it up by cracking a joke or bringing up a point or thought that is completely unrelated. It happens a lot with kids. Well, that is exactly what happened when Jesus sat down with his disciples for His last supper.

Luke 22:24-26 Also a dispute arose among them as to which of them was considered to be greatest. 25Jesus said to them, "The kings of the Gentiles lord it over the people; and those who exercise authority over them call themselves Benefactors (one translations says they rule as politicians who like to be called “friend of the people”). 26But you are not to be like that. Instead, the greatest among you should be like the youngest, and the one who rules like the one who serves.

So here is Jesus giving the lords supper. This is my body that is broken for you. This is my blood that is being poured out for you. Eat this meal in remembrance of me. And then they start arguing over who is the greatest. But Jesus once again reminds them about being the youngest. 

“BE LIKE THE YOUNGEST”

Do you remember what it was like to be a kid? Do you remember the excitement of catching a fish and squealing and throwing your fishing pole? Do you remember what it was like to hit the ball in little league baseball game? Do you remember catching frogs, tadpoles, or  salamanders and just looking at them in a mason jar and wanting to keep them? 

Do you remember being told God made the stars and put them in place and we just believed it. 

Do you remember memorizing the 23rd Psalm, and learning God takes care of us. Then learning how shepherd took care of sheep and the picture of Jesus reaching down to a lamb that had fallen over a cliff. 

Do you remember making hand prints in plaster of Paris, and writing “Jesus made me special” underneath them. 

Do you remember singing “Jesus Loves Me” and “The B-I-B-L-E, Yes that’s the book for me. I stand alone on the Word of God. The B-I-B-L-E”

Remember learning Jesus died on the cross, with all of our sins, so we wouldn’t have to. Remember Jesus’ blood. It washes all my sins away and makes me clean. While teaching a group of elementary kids about communion I told we do it every week so we don’t forget what Jesus did for us. One kid said back “How can you forget THAT?” 

When it comes to faith,  don’t look at it with all of these complex theological issues. Look at simply as the youngest would. The kingdom of Heaven belongs to such as these. 

Jesus loves me this I know, for the Bible tells me so. All of us to him belong. We are weak, but he is strong.